Climbing General

Warning Signs

Once in awhile our bodies will give us warning signs of potential injury or future danger that are often over looked or ignored. Human physiology has gotten particularly good at alerting us when we need to pay more attention to what is not working correctly. Such as a sore elbow or a stiff neck. The tricky part is deciphering these “body codes” and figuring out what they actually mean. Let us go over a couple related to climbing that are not too uncommon. Continue reading “Warning Signs”