An often overlooked element of climbing is how to take care of yourself after you have finished your climbing for the day. Taking the proper steps of caring for your bones, muscles and ligaments is extremely important if you are looking to improve your climbing. Continue reading “After Climbing Care”
Taking care of your hands is a big deal in climbing. A lot of injuries can occur if you are not taking the necessary preventative steps to maintain healthy skin. Some of the common problems people run into is overly dry skin, poor calluses and ripped skin. I’ll go over these issues and how you can easily prevent them from happening.
Dry skin is the main issue Continue reading “Take Care of Your Hands!”